Your first session is booked. Here's what to expect over the coming days.

1. Step 1
   Your intake session
   A 50-minute conversation to get to know each other and set goals. No homework required — just show up.
2. Step 2
   Track how you feel
   After your first session, log a daily mood and notes you'd like to bring to your therapist.
3. Step 3
   Reschedule, anytime
   Change or cancel any session up to 48 hours before — no questions asked, full refund eligible.

Questions before your session? Message your therapist directly.